THE public ballot for places at next year's London Marathon opened today (Tuesday).
Earlier this month Crawley News editor Andy Worden ran the marathon to raise money for St Catherine's Hospice.
Having got round the course in a respectable 3 hours, 36 minutes and 49 seconds he takes a light-hearted look at how to successfully survive your first marathon, if you take part next year.
1: One long training run a week
The wonderful team at St Catherine's Hospice presented all their runners...
