A CYCLIST who crashed his bike at 20mph has spoken of his gratitude to passers-by and motorists who helped him as he lay "in agony" in the middle of the road.James Reffold came off his bike heading past the Snooty Fox in Three Bridges at around 1pm on Saturday.The 24-year-old, who works at Evans Cycles in Crawley, said: "The road was quite busy and I was moving quite quickly."I went over a bump in the road and my front wheel went up in the air. As it landed it bounced left...
